What Are the Benefits of Pomegranate ? What is Pomegranate Juice Good For ?

Pomegranate, which is the strongest antioxidant found in nature after tomatoes and strawberries, prevents infection. It also regenerates nerve cells, strengthening memory and increasing concentration. We have researched for you those who are curious about pomegranate, which has been consumed for healing purposes for centuries. Experts emphasize that its water is a powerful natural remedy. So what are the benefits of Pomegranate ?

Studies have revealed that pomegranate, which consists of grains, has high nutritional values. This healing store, which contains almost all of the B vitamins, is also a good antioxidant. 1 cup of this fruit, which is rich in fiber, which keeps you full for a long time and helps to lose weight, equals about 7 grams of fiber. In a study conducted in 2012, it was revealed that the antioxidants and polyphenols contained in pomegranate, which takes the first place among fruits that reduce the risk of obesity, burn excess fat in the body.

Keeping the daily calorie rate in balance, pomegranate has been observed to fight obesity while at the same time increasing the body's energy. Pomegranate grown on the tree belonging to the Canine family is a fruit that impresses with its slightly sour taste and pleasant smell. Being resistant to drought, pomegranate is suitable for the Mediterranean climate. Trees rot quickly in abundant watery places. The pomegranate grown in Iranian territory stretches from Afghanistan to the Himalaya. In the 18th century, it started to be traded and cultivated almost all over the world.

Used as a natural antioxidant in alternative medicine, pomegranate was frequently used in Ottoman Palace cuisines to blend meat dishes and also for skin care of Sultans. The peel of the pomegranate, which is consumed after extracting its juice, is boiled in the membrane and crushed by adding olive oil. This mixture can be turned into a cream and applied as a natural remedy on eczema and dry skin.


Sore throats increase in upper respiratory diseases that increase in winter. Therefore, the healing process of the throats that viruses destroy the house more is delayed. However, when combined with pomegranate salt, which is rich in antioxidants, it provides an incredible benefit. Salted pomegranate, which is a powerful anti-inflammatory, should not be consumed too much. However, it can be consumed in an average of 6 7 spoons every two days. Salted pomegranate allows the virus to be expelled through sputum or defecation. Cleans the esophagus and intestines. Since the consumption of water after salty pomegranate also increases, the function of the kidneys during the disease period is supported.


Studies have revealed that pomegranate peel stops the progression of breast cancer. The peel of the pomegranate, which is preferred to be consumed especially, has incredible benefits. There are fluovanoid, vitamin, polyphenol, anthocyanin and tannin substances in the peel as well as in the content of the pomegranate. Experts emphasize that pomegranate peels, which are thrown away without ever being used, are an effective nutrient in reducing bad cholesterol in the blood. The body's immunity should be strengthened for cancer diseases that are increased by unhealthy nutrition and sedentary life. When the pomegranate peels are boiled and the juice is consumed, they heal all tumor cells in the body.


Preventing oxidation in the blood, pomegranate increases blood-forming cells, protects cardiovascular health and prevents anemia.

Thanks to antioxidants, it increases the number of resistant cells by reducing the infection cells entering the body. It reduces the risk of flu and upper respiratory diseases.

This food, which regenerates the platelet cells in the blood, prevents diseases such as edema, and thus relieves rheumatism and joint pain. Thus, it prevents muscle pain that develops due to aging.

Since it balances blood pressure, it also reduces fainting, which may develop due to anemia.

In researches, it has been determined that pomegranate juice cleans all the toxins in the body from the urinary tract.

When you pour salt on pomegranate seeds and consume it, you reduce the risk of vascular occlusion by 70 percent.

Both the juice, the seeds and the peel of pomegranate are an incredibly useful food. Experts emphasize that water obtained from pomegranate peels causes a tonic effect when the skin is washed. It has been found that it regenerates the dead skin on the skin and reduces acne and acne formation.


Since it is a powerful antioxidant, it prevents the formation of cancerous cells.

It reduces the effects of viruses that increase especially in winter months on the body.

Cleans the stomach and intestines and removes parasites and food waste from the body.

It supports the healthy development of hormone cells in children and pregnant women in the developmental age.

It accelerates the body's fat burning and reduces its rate. It helps to pass through urine. When consumed regularly, it supports regional slimming.

It prevents the formation of stone sand in the kidney and bladder.

It is one of the natural remedies that experts recommend to be consumed for anorexia, which is more common in children.

Used in natural cosmetics. It regenerates skin cells. It reduces the effects of environmental harmful factors.