What are the Foods that should not be eaten during Pregnancy ?

 During pregnancy, the expectant mother should pay attention to her daily nutrition for both her own health and the health of her baby. Which foods can be consumed during pregnancy pose a danger to the mother and the baby? We searched for the best for you. You can find the foods that should not be consumed during pregnancy in the content of our news.

Experts emphasize that the foods consumed during pregnancy, which is a difficult and important process for expectant mothers, should be correct. Since the baby in the mother's womb is fed from everything consumed by the expectant mother, it is very important to have an adequate and balanced diet throughout the pregnancy.

We share the right expert information with you in order not to consume foods that may harm both the expectant mother and the baby during pregnancy. Obstetrics and Gynecology Specialist Op. Dr. Meral Sönmezer shared her knowledge and experience on this subject for expectant mothers.


It is one of the foods that should not be consumed during pregnancy. Undercooked, spindle or aged eggs contain a bacterium called salmonella (infection). Consuming a soft-boiled or apricot-like egg during pregnancy leads to intestinal infections and food poisoning. Therefore, the egg to be consumed must be fully cooked.

Raw or undercooked meat, chicken and seafood:

Raw or undercooked meat, chicken and seafood are foods that should be avoided during pregnancy as they cause parasites and infections. In addition, undercooked delicatessen products should also be avoided.

Toxoplasmosis (parasite) caused by these foods creates the risk of miscarriage in expectant mothers. Raw meat, chicken and fish products consumed during pregnancy also cause permanent health problems in the baby.

Unpasteurized milk and dairy products:

It is very important for expectant mothers to consume milk and dairy products to get calcium throughout pregnancy. However, the milk and dairy products to be consumed must be pasteurized. ​

Bacteria that can be caused by unpasteurized products pose the risk of listeria infection (which is contagious). Due to the risks that may occur, it is necessary for expectant mothers to consume pasteurized milk and milk products, both for their own and their babies' health.

Sugary foods:

Sugar-containing foods in the package should be limited during pregnancy. These foods, which contain a high amount of sugar, can cause rapid weight gain during pregnancy as well as gestational diabetes. For this reason, alternatives such as hazelnuts, walnuts, baden, roasted chickpeas that can be consumed at home can be considered instead of sugar-containing foods in ready-made packages.

Excess caffeine:

Excessive caffeine intake during pregnancy should also be limited. Except for foods such as caffeine, coffee, tea and chocolate; It is also found in flu and allergy medications, pain relievers, and some diet medications. For this reason, consuming foods containing caffeine in doses; Medicines should also be taken under the supervision of a doctor.

Some herbal teas, sodas, and packaged fruit juices:

Herbal teas consumed during pregnancy should also be in dose. Excessive consumption of herbal teas can cause great risks for expectant mothers. Herbal teas such as sage, basil, ginseng, thyme, senna, and parsley can increase the risk of uterine contractions, miscarriage and premature birth, as well as cause birth anomalies. Acidic drinks and ready-packaged fruit juices are also drinks that should not be consumed during pregnancy. Instead, it will be much healthier to consume drinks squeezed from fresh fruits at home.

Canned and prepared foods:

It is not recommended to consume canned and ready-made foods during pregnancy, which undergo many processes in order to have a long shelf life. The additives (high amount of fat, salt and sugar) contained in such foods can adversely affect the health of both the mother and the baby.

Unwashed vegetables and fruits:

Bacteria ingested through food due to the large displacement of food grown in the soil can cause serious health problems. Therefore, during pregnancy, vegetables and fruits should be consumed after washing them well.

Fries and fatty foods:

Consuming foods containing acrylamide, which can cause cancer, during pregnancy can cause serious health problems for both the mother and the baby. For this reason, expectant mothers should stay away from fried and excessively oily foods.