Diet Souffle Recipe ! How To Make The Easiest Souffle ? How Much Should Be Consumed in The Diet ?


One of the questions that those who love dessert most is how many calories are eaten with souffle in the diet and questions. 

Dietitians recommend eating low-calorie dessert while preparing diet lists. So you will love this fit souffle recipe, which is both delicious and low-calorie. 

So how much should the souffle be consumed in the diet, how to make the souffle recipe? Here are the answers..

Suffle It is one of the sweet recipes that housewives often cook at home. Eggs are prepared as souffle dates and molasses and tahini, where chocolate is used as the main product, and it becomes an exquisite flavor. 

When the souffle made with oats, honey or molasses is mild, it is also included in the diet lists of dieticians. Fit souffle recipes that do not enter sugar can be consumed very carefully and metered in the diet, as they are even lighter in flavor and reduce calories.  

Whether in the oven or pot, you can make the souffle in a very practical way for the diet and prevent easy calorie intake. 

Here are the details...


You need to make the souffle dessert by changing the ingredients in order not to gain weight. According to dietitians, you can use molasses or honey instead of sugar when making souffle dessert. In this way, you will not spoil your diet and gain weight.

how to make diet soufflé


Ingredients ;

8 dates
Less than half a glass of low-fat or skim milk
2 eggs
3 tablespoons cocoa powder
3 squares of dark chocolate
4 tablespoons of whole wheat flour

How are we going to do ?

First, break 2 eggs into a bowl and continue mixing until foamy.

Meanwhile, remove the seeds from the dates, put them in a bowl, add hot water and set them aside to soften.

When the dates are a little soft, take them out of the water and mash them well with a fork.
Add the crushed dates to the eggs and mix again.

Then add the flour, milk and cocoa and continue whisking. When the dough comes together well, divide it evenly into the cups.

After dividing the dough well, add a piece of bitters to the top of each cup.

Bake in a preheated oven at 180 degrees for about 20 minutes.

In the diet soufflé recipe, each one is 230 calories.

diet souffle recipe


Ingredients ;

1 egg
Half a glass of low-fat milk
2 tablespoons of oat bran
4 dates
1 teaspoon of baking powder
3 square dark chocolate bars
1 tablespoon of cocoa

How are we going to do ?

First, heat the milk in a bowl. Then remove the seeds of the dates and add them to the milk and let it sit for a while.

After waiting for a while, pass the dates and milk through the rondo. 

Add the other ingredients except the egg white and continue mixing. 

Crush the dark chocolate and add it to the dough and mix.

In another bowl, whisk the egg white well, add it to the mixture and mix it slowly with a wooden spoon.

Grease the containers you will put them in with a little butter and distribute the dough to all of them in equal amounts.

Bake in a preheated oven at 180 degrees for about 10 minutes.

That's it...

Can you eat souffle on a diet?