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What is Alkaline Diet ? How is Alkaline Nutrition Applied ? What Are Alkaline Foods And Beverages ?

The alkaline diet is one of the popular diets claimed to improve health, aid in weight loss, and even help fight cancer. It is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. So, what is alkaline nutrition, how is it implemented, and what are alkaline foods and beverages ? Here are the answers :

The alkaline diet, which is one of the favorite diets of Hollywood celebrities, is a nutrition program that is claimed to help you lose weight and protect against cancer. In the 3-4 week alkaline nutrition program, the key point is to achieve a balance in terms of health while losing weight. In alkaline nutrition, certain foods such as meat, wheat, refined sugar, and processed foods are prohibited as they are believed to cause acid production in the body. Experts explain that a meal plan prepared with alkaline foods helps maintain the pH balance of the body and makes it healthier.


The alkaline diet, which is one of the favorite diets of Hollywood celebrities, is a nutrition program that is claimed to help you lose weight and protect against cancer. In the 3-4 week alkaline nutrition program, the key point is to achieve a balance in terms of health while losing weight. In alkaline nutrition, certain foods such as meat, wheat, refined sugar, and processed foods are prohibited as they are believed to cause acid production in the body. Experts explain that a meal plan prepared with alkaline foods helps maintain the pH balance of the body and makes it healthier. Here are the things to know about the alkaline diet:

What is Alkaline Diet ?

Victoria Beckham, the wife of David Beckham, became a pioneer of the Hollywood diet, alkaline nutrition. In January 2013, Beckham recommended following an alkaline diet on Twitter, promoting an alkaline diet cookbook. Beckham's tweet popularized the alkaline diet on social media. So, what is the alkaline diet ?

The alkaline diet is a diet program that helps regulate the body's acidic levels and aims to maintain the body's pH balance. This diet has a different approach compared to other diets, as it focuses on balancing the acid levels. Consuming excessive acidic beverages often raises the acid levels in the body, which can eventually lead to weight gain. The alkaline diet aims to regulate this acid level in order to promote weight loss.

how to apply alkaline diet


Here Are The Things That Should Be Applied And Consumed in The Alkaline Diet ;

When starting the diet, add 2 teaspoons of baking soda into 2 liters of water and consume it throughout the day.

For breakfast, consume gluten-free bread, cottage cheese, a small amount of grape molasses, and herbal teas.

Boil spinach and broccoli and consume them with olive oil.

Make sure to eat cucumber and dates as snacks.

Consume ginger, turmeric, black seed, mint, and nettle as salad ingredients or in the form of infusions.

Pay attention to using unprocessed and natural salt in your meals.

For lunch, consume steamed or boiled vegetables, legumes, and seafood.

what is alkaline diet


IS ALKALI TREATMENT EFFECTIVE ON CANCER ?

In recent times, there have been widespread views about the effectiveness of alkaline therapy in fighting cancer. Most chemotherapy drugs have a slightly alkaline structure, which causes them to accumulate outside the acidic shield of cancer cells and enter the cells less effectively. Immune system cells lose their effectiveness against this acidic shield. Initial laboratory studies have shown that the combined use of alkaline substances applied orally and intravenously with drugs that block pumps that remove acidic substances from cancer cells may be beneficial in cancer treatment. Alkaline therapy is not a standard cancer treatment, but rather a supportive and complementary approach. Studies have been reported regarding its application in low-dose chemotherapy protocols.

LIST OF FOODS CONTAINING ALKALI

High Alkaline Foods

    Garlic

    Black Gabbage

    Parsley

    Spinach

    Tomatoes

    Celery Stalk

    Avocado

    Broccoli

    Cucumber

    Cabbage

Moderately Alkaline Foods

    Carrot

    Chard

    Ginger

    Green Beans

    Lettuce

    Leek

    Okra

    Radish

    Red Cabbage

    Rocket

    Beet

    Basil

    Courgette

    Red Onion

    Haricot Bean

    Quinoa

    Chia Seed

    Fresh Coconut Water

foods consumed on an alkaline diet


Low Alkaline Foods

    Lentil

    Sesame

    Spices

    Olive Oil

    Coconut Oil

    Omega 3 Oils

    Almonds, Almond Milk

    Artichoke

    Asparagus

    Brussels Sprouts

    Cauliflower

    Fresh Potatoes

    Pea

    Pumpkin

    Onion

    Watercress

    Coconut

    Grapefruit

    Pomegranate

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